A Journey With Chiron

 Kinesiology meets Life Coaching

So you have gone through a consult and we agree that we are a good fit!

Time to move on to the first phase.

Phase 1:
Assessment and Research

We will dig into your goals and focus to make sure this is how and what you want to commit to. focusing it and making it realistic to your lifestyle and timeframe.
if you don't know your focus that can be the focus of your time!

skills involved: How differentiate what online resources to trust and choose, how to determine where I am in my journey, structure without structure

Phase 2: Intention

we will now take the info collected and build it into a full rounded mind body Intention, here we may find some areas to intervene depending on where you are in your mind body journey.

skills involved: Building a mind body Intention, Basic Body awareness, Basic Mind Awareness, How to dissect my attention into the skills and habits needed.

Phase 3.
Attention

by now we have done some research built some rapport with ourselves and emotional weight to our decision followed by an intention including both mind + body. the stage is set, now we need to prepare for ACTION!!
In this phase we will warm you up and set the plan for the action to occur.

skills involved: How to remove Friction in your work, How to Make Sticky Habits, How to work without motivation, the power of ritual.

Phase 4:
Focus

It's time to get to work l, but not to worry you are not on your own just yet, you may be itching to go but there are important steps to keep your focus when that boost of motivation has dried up.

skills involved: how to create a distraction free workplace, how to set boundaries with yourself and others, how to take breaks without losing your flow, how to get the most amount of focus your mind will let you.

Phase 5:
Flow

We made it. your doing the work , but it's a whole lot of work still, I want that timeless effortless dynamic feeling. well we can set you up for that as well. Flow can be engineered, demeding on your disposition.

skills involved: how to quickly drop into flow, how to maximize your time in flow, how to take breaks without losing your flow, how to use flow for everything you do.

The Chiron Process

Metaphor is a powerful tool to create understanding, by stacking two concepts on top of each other.

With every metaphor we have to take some liberties to make it fit, so this like all is not to be taken completely literal, take it with a grain of salt as they say.

By setting up a framework and understanding our your individual mind solves problems it can help you deal with things out of your comfort zone or simply show you where you are stuck ( if you are stuck!

This is one of the many tools I use in my practice.

Sing up for a free consult and we can go through it and help you make your own version!

As always

Stay beautiful

- Keaton

What is Kinesiology?

Kinesiology is the study of human movement. Kinesiologists explore how the body moves, why it moves in certain ways, and how to optimize movement for health, performance, and rehabilitation.

Key areas of focus in kinesiology include:

• Biomechanics: The study of the mechanics of human movement, including forces, torque, and leverage.

• Exercise physiology: The study of how the body responds to physical activity, including changes in heart rate, respiration, and muscle function.

• Motor control: The study of how the nervous system controls movement, including coordination, balance, and posture.

• Sport psychology: The study of the psychological factors that influence athletic performance, such as motivation, anxiety, and self-confidence.

it is a new form of allied health professional

As a kinesiologist I work on the symptoms to treat the patient not the diagnosis.

By building habits setting goals, space can be created to better tackle the difficult challenges of the day.

With a Kinesiologist you can

• learn how your body moves

• learn how to build a program that works for your body

  • which exercises

  • how often

  • how difficult

  • how much

I understand that humans come in an infinite number of options

this is why as a kinesiologist I will teach you the methods and empower you to take charge of your body.

Start now with a fit check!

What Is Life Coaching?

It’s about helping you get from where you are to where you want to be.

Life coaching is a creative and collaborative process that helps individuals clarify their goals, overcome obstacles, and make lasting changes in their lives. Unlike therapy, which often focuses on healing from the past, life coaching deals with the present is forward-looking and action-oriented.

A life coach provides guidance, support, and accountability as you work toward your goals.

They guide you to identify what’s holding you back, develop strategies to move forward, and stay on track. Whether you want to improve your career, relationships, health, or overall well-being,

In short, life coaching is about empowering you to take charge of your life, make positive changes, and achieve your full potential. If you’re feeling stuck or seeking a new direction, life coaching can provide the clarity, motivation, and tools you need to move forward confidently.

How does it work?

• Goal Setting: A life coach helps you define clear, achievable goals.

• Overcoming Obstacles: They provide strategies to overcome roadblocks and stay motivated.

• Accountability: They offer support and accountability to keep you on track.

• Self-Discovery: They help you uncover your strengths, values, and beliefs.

Who can benefit from life coaching?

Anyone looking to:

• Improve their career

• Enhance their relationships

• Increase their self-confidence

• Reduce stress and anxiety

• Achieve personal growth

  a life coach helps you create a plan and stick to it.